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Strawberry Frost

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups yogurt, plain
low-fat
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¼ cup ricotta cheese
part-skim
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2 cups strawberries
frozen, no sugar added
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1 teaspoon vanilla extract
pure
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1 tablespoon orange juice
concentrate, frozen
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1 x strawberries
for garnish
* Camera
1 x mint sprigs
for garnish
*

Ingredients

Amount Measure Ingredient Features
296 ml yogurt, plain
low-fat
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59 ml ricotta cheese
part-skim
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473 ml strawberries
frozen, no sugar added
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5 ml vanilla extract
pure
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15 ml orange juice
concentrate, frozen
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1 x strawberries
for garnish
* Camera
1 x mint sprigs
for garnish
*

Directions

In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth.

Spoon into parfait glasses and garnish with berries and a mint sprig, if disired.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 6549% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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