Stir-Fry Prawns in Black Bean Sauce
Yield
4 servingsPrep
10 minCook
25 minReady
40 minLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
black beans
|
|
| 2 | teaspoons |
garlic
minced |
|
| 1 | tablespoon |
ginger root
grated |
|
| 1 | pound |
shrimp
|
|
| 1 | cup |
onions
sliced |
|
| 2 | teaspoons |
peanut oil
|
|
| 1 | cup |
bok choy
chopped |
*
|
| ½ | cup |
sweet red bell peppers
chopped |
|
| ¼ | cup |
mushrooms, shiitake
sliced |
*
|
| ½ | cup |
napa (Chinese) cabbage
chopped |
*
|
| 1 | cup |
snow pea pods
trimmed |
|
| 1 | teaspoon |
miso paste
|
|
| ¾ | cup |
chicken broth
|
|
| 1 | teaspoon |
honey
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
arrowroot flour
|
|
| 2 | tablespoons |
water
cold |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
black beans
|
|
| 1E+1 | ml |
garlic
minced |
|
| 15 | ml |
ginger root
grated |
|
| 453.6 | g |
shrimp
|
|
| 237 | ml |
onions
sliced |
|
| 1E+1 | ml |
peanut oil
|
|
| 237 | ml |
bok choy
chopped |
*
|
| 118 | ml |
sweet red bell peppers
chopped |
|
| 59 | ml |
mushrooms, shiitake
sliced |
*
|
| 118 | ml |
napa (Chinese) cabbage
chopped |
*
|
| 237 | ml |
snow pea pods
trimmed |
|
| 5 | ml |
miso paste
|
|
| 177 | ml |
chicken broth
|
|
| 5 | ml |
honey
|
|
| 5 | ml |
soy sauce, tamari
|
|
| 15 | ml |
arrowroot flour
|
|
| 3E+1 | ml |
water
cold |
|
Directions
In a small bowl mash together black beans, half the garlic, and ginger until mixture forms a paste.
This can also be done in an electric minichopper or small food processor.
Set aside. Peel and devein prawns.
In a wok or large skillet over medium-high heat, sauté onion.
Add remaining garlic, bok choy, bell pepper, and mushrooms.
Stir-fry for 5 minutes.
Add cabbage, snow peas, and black bean mixture.
Cover and let cook for 2 to 3 minutes.
In a small bowl mix together miso and broth. Add to stir-fry with honey, soy sauce, and prawns.
Stir-fry until prawns turn pink.
In a small bowl mix together arrowroot and the water and add to stir-fry.
Cook until slightly thickened (3 minutes).
Serve at once.
