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Stir-Fry Ostrich & Tomato

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Submitted by denisekayt

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G OSTRICH STEAKS
sliced *
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 23
TABLESPOONS ML SHERRY
dry
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
1 15
TABLESPOON ML PEANUT OIL
4 4
EACH EACH GINGER ROOT *
4 4
EACH EACH GARLIC CLOVES
bruised
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 1
EACH EACH YELLOW ONION
cut into eights
1 1
4 4
EACH EACH TOMATOES
cut into eighths
½ 2.5
TEASPOON ML SESAME OIL

Directions

In a mixing bowl, toss together meat, soy sauce, sake, salt and white pepper; set aside.

Heat a large wok or heavy skillet to medium-high to high heat.

Add peanut oil and heat until oil sizzles. Add ginger root, garlic, and red pepper flakes.

Stir-fry 1 minute. Add reserved meat mixture, separating slices, and stir-fry 1 to 2 minutes.

Do not overcook.

Remove the meat with a slotted spoon and set aside.

Adding more oil as needed, stir-fry onion and bell pepper until they begin to soften (about 2 minutes).

Add tomatoes, cover, and heat until steam rises (about 5 minutes).

Return meat to wok, add sesame oil, and stir to heat briefly.

Serve immediately and garnish with cilantro sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 91 40% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 40% Vitamin C 98%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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