Stir-Fry Ostrich & Tomato
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ostrich steaks
sliced |
* |
| 1 ½ | tablespoons |
soy sauce, tamari
|
|
| 1 ½ | tablespoons |
sherry
dry |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
white pepper
|
|
| 1 | tablespoon |
peanut oil
|
|
| 4 | each |
ginger root
|
*
|
| 4 | each |
garlic cloves
bruised |
|
| ½ | teaspoon |
red pepper flakes
|
|
| 1 | each |
yellow onion
cut into eights |
|
| 1 | each |
sweet red bell peppers
|
|
| 4 | each |
tomatoes
cut into eighths |
|
| ½ | teaspoon |
sesame oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ostrich steaks
sliced |
* |
| 23 | ml |
soy sauce, tamari
|
|
| 23 | ml |
sherry
dry |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
white pepper
|
|
| 15 | ml |
peanut oil
|
|
| 4 | each |
ginger root
|
*
|
| 4 | each |
garlic cloves
bruised |
|
| 2.5 | ml |
red pepper flakes
|
|
| 1 | each |
yellow onion
cut into eights |
|
| 1 | each |
sweet red bell peppers
|
|
| 4 | each |
tomatoes
cut into eighths |
|
| 2.5 | ml |
sesame oil
|
|
Directions
In a mixing bowl, toss together meat, soy sauce, sake, salt and white pepper; set aside.
Heat a large wok or heavy skillet to medium-high to high heat.
Add peanut oil and heat until oil sizzles. Add ginger root, garlic, and red pepper flakes.
Stir-fry 1 minute. Add reserved meat mixture, separating slices, and stir-fry 1 to 2 minutes.
Do not overcook.
Remove the meat with a slotted spoon and set aside.
Adding more oil as needed, stir-fry onion and bell pepper until they begin to soften (about 2 minutes).
Add tomatoes, cover, and heat until steam rises (about 5 minutes).
Return meat to wok, add sesame oil, and stir to heat briefly.
Serve immediately and garnish with cilantro sprigs.
