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Stir-Fried Tofu & Bean Sprouts

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Recipe

Stir-Fried Tofu and Bean Sprouts recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound tofu
firm
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3 each serrano chiles
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4 each scallions, spring or green onions
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¼ cup oyster sauce
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2 tablespoons fish sauce
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½ cup water
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3 tablespoons vegetable oil
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1 tablespoon sesame oil
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1 cup mung bean sprouts
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¼ teaspoon white pepper
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
firm
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3 each serrano chiles
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4 each scallions, spring or green onions
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59 ml oyster sauce
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3E+1 ml fish sauce
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118 ml water
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45 ml vegetable oil
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15 ml sesame oil
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237 ml mung bean sprouts
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1.3 ml white pepper
ground
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Directions

Press tofu between paper towels, for about 30 minutes, to remove excess water.

Cut into ½ inch cubes. Soak bean sprouts in cold water for about 15 minutes, to freshen.

Remove the stems from chiles, and slice lengthwise into thin strips.

Add them to tofu.

Diagonally slice the green onions into pieces about 1 inch long and ¼ inch thick.

Set aside.

Mix the oyster sauce, fish sauce, and water.

Set aside.

Heat a wok, add both kinds of oil, and swirl them over the surface of the pan.

Stif-fry the garlic until it is light golden.

Add the tofu, chiles, and bean sprouts.

Stir-fry over moderate heat until the bean sprounts are crisp-tender, about 2 minutes.

Add the oyster sauce mixture and the green onions.

Stif over high heat until all the ingredients are heated through and the mixture is boiling.

Put the mixture in a serving bowl and sprinkle with pepper.

Serve immediately or keep it warm while you prepare other dishes.

Serve with lime sauce and rice.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

How much garlic

 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 29571% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 7%
Calcium 80% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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