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Stir-Fried Shredded Beef with Fish-Flavored S

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Submitted by BMW

Sichuan “fish-fragrant” shredded beef with water chestnuts, chili, ginger, garlic, and dark vinegar. No fish at all. Just a fiery, tangy, sweet sauce that clings to every strand of tender beef.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Don’t let the name fool you. There’s not a drop of fish in this dish.

“Fish-flavored” or “yu xiang” is a classic Sichuan sauce style built on the same bold seasonings used in fish cookery: garlic, ginger, chili, vinegar, and a touch of sweetness. When those flavors combine, they create something electric.

Shredded beef gets a quick marinade in soy sauce and cornstarch, then hits screaming-hot oil for a fast sear before being tossed with diced water chestnuts, chili paste, and a seasoning mix of dark vinegar, sugar, soy sauce, and sesame oil.

The result coats every strand of beef in a sticky, spicy, tangy glaze that’s unmistakably Sichuan.

Chef Tips

  • Shred the beef as thin as possible. Thin strands cook in seconds and absorb more of that intense sauce. Partially freezing the meat makes this much easier.
  • The cornstarch marinade is essential. It creates a velvety coating that protects the beef from drying out in the hot oil and gives the finished dish its silky texture.
  • Dark vinegar is the key player in fish-fragrant sauce. Chinese black vinegar (Chinkiang) is ideal. Regular balsamic is too sweet; rice vinegar is too mild.
  • Work fast once the wok is hot. Every step after the oil heats up takes only seconds. Have all your ingredients prepped and within arm’s reach before you start.

Ingredients

8 231.2
OUNCES ML/G BEEF
4 4
EACH EACH WATER CHESTNUT *
3 710
CUPS ML VEGETABLE OIL
1 15
TABLESPOON ML GINGER
minced
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML HOT CHILI PEPPER
1
X CORNSTARCH
to taste *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML VINEGAR
dark
1
X BLACK PEPPER
powder, to taste *
1 15
TABLESPOON ML CORNSTARCH
mix with water to form a paste
1 5
TEASPOON ML SESAME OIL

Directions

Rinse beef, shred it thinly.

Marinate with soy sauce and cornstarch for 10 minutes.

Rinse water chestnuts.

Peel and dice.

Mix well with the salt, sugar, soy sauce, dark vinegar, pepper powder, and sesame oil.

Heat oil in a wok until hot.

Quickly stir-fry the beef shreds until the beef turns white.

Remove and drain.

Save some of the oil in the wok.

Stir fry spring onions, ginger and garlic for a few seconds.

Add the diced water chestnuts and Chili Nam Yuey.

Stir fry for a few seconds.

Add the shredded beef. Mix well. Pour in the seasoning.

Stir until pasty. Remove and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 1812 87% from fat
 % Daily Value *
Total Fat 175g 270%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 584mg 24%
Total Carbohydrate 16g 16%
Dietary Fiber 0g 2%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 21%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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