Search
by Ingredient

Stir Fried Scallops & Apples

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mandy02

Stir Fried Scallops and Apples recipe

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 2
EACH CELERY STALKS
chopped
1 453.6
POUND G SCALLOPS
sliced
2 2
EACH APPLES
peeled
3 45
TABLESPOONS ML MARGARINE
1 1
X LEMON *

Directions

Coarsley chop celery, and slice scallops. Peel and quarter apples.

Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes.

Add scallops, sprinkling with juice from half the lemon.

Coarsley cut apple pieces into mixture, stirring constantly, for another 2 to 3 minutes, adding more margarine if needed.

Sprinkle with juice from remaining half of lemon, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 235 39% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 430mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 53g
Vitamin A 12% Vitamin C 5%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe