Search
by Ingredient

Stir Fried Scallops & Apples

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Stir Fried Scallops and Apples recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 celery stalks
chopped
Camera
1 pound scallops
sliced
Camera
2 apples
peeled
Camera
3 tablespoons margarine
Camera
1 lemon
* Camera

Ingredients

Amount Measure Ingredient Features
2 each celery stalks
chopped
Camera
453.6 g scallops
sliced
Camera
2 each apples
peeled
Camera
45 ml margarine
Camera
1 x lemon
* Camera

Directions

Coarsley chop celery, and slice scallops. Peel and quarter apples.

Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes.

Add scallops, sprinkling with juice from half the lemon.

Coarsley cut apple pieces into mixture, stirring constantly, for another 2 to 3 minutes, adding more margarine if needed.

Sprinkle with juice from remaining half of lemon, and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 23539% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 430mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 53g
Vitamin A 12% Vitamin C 5%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe