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Steamed Salmon with Black Beans

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Recipe

 

Yield

3 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound salmon fillets
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3 teaspoons sherry
dry
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1 teaspoon ginger
grated, peeled
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¼ teaspoon salt
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1 each garlic cloves
pureed
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2 tablespoons scallions, spring or green onions
thinly sliced
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1 tablespoon black beans, fermented
chopped
*
1 teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
453.6 g salmon fillets
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15 ml sherry
dry
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5 ml ginger
grated, peeled
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1.3 ml salt
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1 each garlic cloves
pureed
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3E+1 ml scallions, spring or green onions
thinly sliced
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15 ml black beans, fermented
chopped
*
5 ml sesame oil
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Directions

Place the fish in a heat-proof dish at least 1 inch deep.

Stir together the Sherry, ginger, salt and garlic in a small bowl.

Pour this mixture onto the fish and rub generously on both sides.

Let stand at least 15 minutes.

Spread the scallions and beans evenly on top of the dish.

Drizzle with sesame seed oil.

Bring the water in the steamer to a vigorous boil.

Place the dish on the steamer tray and cover.

Steam about 10 minutes, checking for doneness after about 8 minutes.

The fish will look opaque and feel springy to the touch.

It is better to undercook slightly than to overcook; the heat in the fish will finish the cooking.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 29754% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 312mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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