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Steamed Salmon Fillets

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Submitted by HWells2

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
20 578
OUNCES ML/G SALMON FILLETS
skin removed,, cut into portions
1 5
TEASPOON ML SALT
to taste
1 5
TEASPOON ML BLACK PEPPER
to taste
½ 2.5
TEASPOON ML CORIANDER
ground
4 4
EACH EACH ROSEMARY SPRIGS
fresh or dill *

Directions

  1. Fill the bottom of a steamer about half full with water and place the fish fillets on the rack of the steamer.

Add salt sparingly and then sprinkle each fillet with coriander.

Place 1 sprig rosemary or dill on each fillet.

Cover, bring to a boil, and steam 5 to 6 minutes or until the fish is tender when pierced with the tip of a knife and has lost its raw look.

To Plate: Place the fish fillets on warm serving plates, then spoon warm Fennel Yogurt Sauce over and around them.

Position cucumber fingers and potato halves in spokes radiating from fish at the hub.

(Do not remove the rosemary from the fish.)

Sprinkle with freshly ground pepper.

Variation: Grilled, without oil, in ridged griddle; vinegar omitted; served with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 260 53% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 674mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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