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Steamed Salmon & Asparagus with Mustard Dill Sauce

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Submitted by happyzhangbo

The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

18 min

Ingredients

1 ½ 680.4
POUNDS G SALMON FILLETS
skin and bones removed and cut into 4 pieces
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML LEMON JUICE
fresh, divided
2 2
BUNCHES BUNCHES ASPARAGUS
bottom fourth removed *
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1
X SALT AND WHITE PEPPER
to taste *
Mustard dill sauce
4 115.6
OUNCES ML/G SILKEN TOFU
1 15
TABLESPOON ML DIJON MUSTARD
4 6E+1
TABLESPOONS ML DILL WEED
fresh, chopped
1 15
TABLESPOON ML HONEY
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
½ 118
CUP ML WATER
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN

Directions

Bring lightly salted water to a boil in a steamer with a tight fitting lid.

While water is coming to a boil, put all sauce ingredients except olive oil in a blender and begin to blend on high speed for about a minute.

While blender is running drizzle olive oil in a little at a time.

Set aside.

Rub salmon with lemon juice and season with salt and pepper.

Cut ends off asparagus.

When water is at a full boil place asparagus in steamer basket, cover, and cook until asparagus is tender, about 3 to 5 minutes, depending on thickness.

Remove from steamer, toss with 1 tablespoon lemon juice, 1 tablespoon olive oil, salt and pepper.

Rub salmon with 1 tablespoon lemon juice and season with a little salt and pepper.

Place salmon in the same steamer basket and steam until pink inside, about 3 to 4 minutes.

Place salmon on a plate and pour desired amount of sauce over it and the asparagus.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 439 59% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 300mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 5% Vitamin C 25%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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