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Steamed Chicken with Sausage

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each chicken
roasting, 4 - 4.5 lb cut up
* Camera
4 each pork sausage meat
chinese, thinly sliced diagonally
*
sauce
2 tablespoons soy sauce, light
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2 tablespoons rice wine
or dry sherry
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1 tablespoon sesame oil
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1 teaspoon sugar
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1 pinch salt
* Camera

Ingredients

Amount Measure Ingredient Features
1 each chicken
roasting, 4 - 4.5 lb cut up
* Camera
4 each pork sausage meat
chinese, thinly sliced diagonally
*
sauce
3E+1 ml soy sauce, light
Camera
3E+1 ml rice wine
or dry sherry
Camera
15 ml sesame oil
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5 ml sugar
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1 pinch salt
* Camera

Directions

ARRANGE THE BACK PIECES on a heat-proof plate.

Surround them with the rest of the chicken pieces.

Between the pieces, insert thin slices of pork sausage.

Put the breast meat on the bottom, so that it is surrounded by the longer-cooking dark meat.

Put some water in the bottom of the wok.

Use enough that it won't boil away, but not so much that it touches the plate.

The food must be suspended at least 1 inch above the water level.

Cover the wok tightly so that the steam is captured under the lid and can circulate freely around the food.

Keep a kettle of water on hand to replenish the steaming liquid in the wok if the level gets too low.

Be careful not to pour the water onto the food.

Makes 4 to 6 Servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 3871% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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