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Steamed Cabbage-Beef Rolls with Sauce

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each cabbage
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1 pound ground beef, lean
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½ cup onions
chopped
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1 ½ cups rice
cooked
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3 tablespoons margarine
melted
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½ cup bread crumbs
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¼ teaspoon sage
ground
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¼ teaspoon black pepper
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½ teaspoon salt
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1 dash nutmeg
optional
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Sauce
4 tablespoons margarine
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½ teaspoon chili powder
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½ teaspoon salt
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2 tablespoons all-purpose flour
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2 cups tomato juice
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Ingredients

Amount Measure Ingredient Features
1 each cabbage
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453.6 g ground beef, lean
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118 ml onions
chopped
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355 ml rice
cooked
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45 ml margarine
melted
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118 ml bread crumbs
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1.3 ml sage
ground
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1.3 ml black pepper
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2.5 ml salt
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1 dash nutmeg
optional
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Sauce
6E+1 ml margarine
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2.5 ml chili powder
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2.5 ml salt
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3E+1 ml all-purpose flour
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473 ml tomato juice
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Directions

Cut the core from cabbage. Under running water, carefully remove about 15 leaves to use for the recipe.

Have about 2 quarts water boiling; add 1 teaspoon of salt.

Dip the cabbage leaves in boiling water, 3 at a time, for about 3 minutes.

Remove with tongs, drain and set aside.

Mix the meat, onion, cooked rice, margarine, bread crumbs.

Lay a cabbage leaf on a flat surface.

Put 2 to 4 tablespoons of the mixture on each leaf, depending on the leaf size.

Put the meat near the base of the leaf, fold leaf up and over the meat, turning under the sides.

This will make about 15 rolls.

Place the rolls, seam side down, in a greased 2-quart Make two layers of the rolls. Place this dish on rack over 2 inches of simmering water in wok or large heavy pan with rack. Cover pan or wok and steam for 35 to 40 minutes. Melt 4 tablespoons margarine in a skillet. Add the salt, chili powder and the flour. Mix to a smooth paste. Cook over high heat, stirring constantly, until mixture comes to a boil. Remove from heat and slowly stir in the tomato juice. Return to heat and cook until it boils and thickens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 595g (21.0 oz)
Amount per Serving
Calories 81337% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1098mg 46%
Total Carbohydrate 30g 30%
Dietary Fiber 8g 33%
Sugars g
Protein 80g
Vitamin A 34% Vitamin C 178%
Calcium 18% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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