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Steamed Blueberry Pudding

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
sifted
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1 ½ teaspoons baking powder
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½ teaspoon salt
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½ cup vegetable shortening
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½ cup bread crumbs
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½ cup sugar
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1 each eggs
beaten
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cup milk
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1 ½ cups blueberries
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
sifted
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7.5 ml baking powder
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2.5 ml salt
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118 ml vegetable shortening
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118 ml bread crumbs
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118 ml sugar
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1 each eggs
beaten
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158 ml milk
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355 ml blueberries
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Directions

Sift flour, baking powder and salt together.

Cut in shortening and add bread crumbs and sugar.

Add egg and milk, mix thoroughly and carefully fold in blueberries.

Pour into greased mold, cover and steam for 2 hours.

Serve with any sweet pudding sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 2967% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 285mg 12%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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