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Steak with Thai Peanut Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup peanut butter
creamy
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2 cloves garlic
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¼ cup water
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2 tablespoons soy sauce, tamari
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1 tablespoon lime juice
fresh
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1 each jalapeño pepper
seeded and quartered
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2 teaspoons ginger root
fresh, grated
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½ teaspoon sugar
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teaspoon cayenne pepper
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½ cup yogurt, plain
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1 x pepper steak
sliced across grain 1/4 inch thick
*
1 cup jasmine rice
uncooked, cooked according to package directions
*
3 each scallions, spring or green onions
thinly sliced
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Ingredients

Amount Measure Ingredient Features
79 ml peanut butter
creamy
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2 cloves garlic
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59 ml water
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3E+1 ml soy sauce, tamari
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15 ml lime juice
fresh
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1 each jalapeño pepper
seeded and quartered
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1E+1 ml ginger root
fresh, grated
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2.5 ml sugar
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0.6 ml cayenne pepper
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118 ml yogurt, plain
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1 x pepper steak
sliced across grain 1/4 inch thick
*
237 ml jasmine rice
uncooked, cooked according to package directions
*
3 each scallions, spring or green onions
thinly sliced
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Directions

In blender container, process peanut butter, garlic, water, soy sauce, lime juice, jalapeno pepper, ginger, sugar and cayenne until smooth.

Stir in yogurt.

To Serve: Heat sauce in medium skillet over low heat, toss in sliced pepper steak until heated through.

Serve over Jasmine rice. Sprinkle with sliced green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 16166% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 567mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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