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Steak Au Poivre (Steak with Pepper & Mushro

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 bunch watercress
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1 x salt and black pepper
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¾ pound beef, tenderloin
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1 x olive oil
spray
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½ tablespoon black pepper
cracked
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2 medium shallots
chopped
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1 clove garlic
crushed
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¼ pound mushrooms, button
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2 tablespoons brandy
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2 tablespoons light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
1 bunch watercress
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1 x salt and black pepper
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340.2 g beef, tenderloin
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1 x olive oil
spray
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7.5 ml black pepper
cracked
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2 medium shallots
chopped
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1 clove garlic
crushed
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113.4 g mushrooms, button
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3E+1 ml brandy
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3E+1 ml light cream (half&half)
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Directions

Wash and dry watercress.

Remove long stems. Heat a medium sized nonstick skillet on medium high.

Add watercress and toss one minute until just wilted.

Remove to a serving dish and sprinkle with salt and pepper to taste.

Press pepper onto both sides of steak.

Brown 2 minutes per sided. Remove to plate.

Lower heat to medium, add shallots, garlic and mushrooms.

Sauté 5 minutes. Return steak and cook until done, 5 minutes for a 3-inch thick tenderloin. (3 minutes for thinner flank steak) Add brandy and cook 30 seconds. Remove steak and place on bed of watercress. Add cream to skillet and whisk. Add salt to taste. Spoon sauce over steak and serve with potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 23742% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 49g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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