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Steak & Cheese

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Submitted by okeedokee43

Good served with hot fluffy rice.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK *
¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC
or celery salt
6 9E+1
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONIONS
finely chopped
1 237
CUP ML BEEF STOCK
1 237
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Steak should be cut in thin slices.

Pound steak out until it is about ¼ inch thick.

Combine flour, salt, pepper and garlic salt and rub into steak on both sides.

Allow to stand for 5 minutes, then cut into 8 to 10 serving pieces.

Heat butter in a large, heavy frying pan and brown steak on both sides over moderate heat.

Sprinkle with chopped onion and add bullion.

Bring to a boil, cover pan, and simmer for 1 hour or until steak is tender.

Sprinkle cheese and parsley over top, cover again, and cook another minute or so to melt cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 208 77% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 622mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 12% Vitamin C 5%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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