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Steak & Cheese

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Recipe

Good served with hot fluffy rice.

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic
or celery salt
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6 tablespoons butter
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1 large onions
finely chopped
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1 cup beef stock
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1 cup cheddar cheese, very old, sharp
grated
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2 tablespoons parsley leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
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59 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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1.3 ml garlic
or celery salt
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9E+1 ml butter
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1 large onions
finely chopped
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237 ml beef stock
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237 ml cheddar cheese, very old, sharp
grated
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3E+1 ml parsley leaves
finely chopped
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Directions

Steak should be cut in thin slices.

Pound steak out until it is about ¼ inch thick.

Combine flour, salt, pepper and garlic salt and rub into steak on both sides.

Allow to stand for 5 minutes, then cut into 8 to 10 serving pieces.

Heat butter in a large, heavy frying pan and brown steak on both sides over moderate heat.

Sprinkle with chopped onion and add bullion.

Bring to a boil, cover pan, and simmer for 1 hour or until steak is tender.

Sprinkle cheese and parsley over top, cover again, and cook another minute or so to melt cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 20877% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 622mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 12% Vitamin C 5%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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