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Sri Lanka Fish Mustard Curry

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Submitted by diane2

Sri Lanka Fish Mustard Curry recipe

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Curry
2 473
CUPS ML FISH *
2 3E+1
TABLESPOONS ML SHALLOTS
3 3
EACH EACH GARLIC CLOVES
2 2
EACH EACH CLOVES, GROUND *
2 2
EACH EACH CARDAMOM SEEDS *
1 15
TABLESPOON ML MUSTARD SEEDS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TURMERIC
158
CUPS ML COCONUT MILK

Directions

Cut the fish into required portions and wash well.

Chop the shallots and garlic, crush the cloves and cardamoms and mix the mustard with the lime juice in a bowl.

Heat the oil and fry the shallots and garlic. Add the fish, cloves, cardamoms, salt, turmeric, cinnamon stick and thin coconut milk and cook until the onions are soft.

Mix the Coconut milk, thick with the mustard and lime juice mixture and pour into the pan.

Mix well and simmer for a few minutes, then discard the cinnamon stick and transfer to a serving dish.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

How to measure fish in a cup??

 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 98 80% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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