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Sri Lanka Fish Mustard Curry

 

Sri Lanka Fish Mustard Curry recipe
42

Yield

1

batch

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

Curry
2 cups fish
*
2 tablespoons shallots
3 each garlic cloves
2 each cloves, ground
*
2 each cardamom seeds
*
1 tablespoon mustard seeds
1 teaspoon salt
¼ teaspoon turmeric
*
cups coconut milk

Directions

Cut the fish into required portions and wash well.

Chop the shallots and garlic, crush the cloves and cardamoms and mix the mustard with the lime juice in a bowl.

Heat the oil and fry the shallots and garlic. Add the fish, cloves, cardamoms, salt, turmeric, cinnamon stick and thin coconut milk and cook until the onions are soft.

Mix the Coconut milk, thick with the mustard and lime juice mixture and pour into the pan.

Mix well and simmer for a few minutes, then discard the cinnamon stick and transfer to a serving dish.

 

* not incl. in nutrient facts

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Comments

London, United Kingdom
 over 2 years ago

How to measure fish in a cup??

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 9880% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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