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Spring Mix Salad with Shrimp & Fennel

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
cup sherry vinegar
½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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cup olive oil, extra-virgin
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1 teaspoon olive oil, extra-virgin
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cup chicken broth
or vegetable
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4 each shallots
finely
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1 pound shrimp
shelled, deveined,, split lengthwise
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2 each fennel bulb
trimmed,, thinly sliced, blanched
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1 each lemon
juiced
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10 cups mixed salad greens
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Ingredients

Amount Measure Ingredient Features
79 ml sherry vinegar
2.5 ml salt
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1.3 ml black pepper
freshly ground
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79 ml olive oil, extra-virgin
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5 ml olive oil, extra-virgin
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158 ml chicken broth
or vegetable
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4 each shallots
finely
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453.6 g shrimp
shelled, deveined,, split lengthwise
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2 each fennel bulb
trimmed,, thinly sliced, blanched
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1 each lemon
juiced
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2.4 l mixed salad greens
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Directions

Mix together ⅓ cup vinegar, ½ the salt and pepper.

Add ⅓ cup olive oil, broth and shallots.

Mix vigorously. Set aside. Season shrimp with remaining salt and pepper.

In a large skillet over medium heat, heat 1 teaspoon olive oil until very hot.

Add shrimp and saut? stirring constantly until cooked through (2-3 minutes).

Transfer shrimp to a bowl and toss with ½ the dressing.

Toss fennel with lemon juice in a large bowl.

Combine with spring salad mix and remaining dressing.

Toss in the shrimp marinade. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 12361% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 244mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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