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Spring Cabbage with Bacon and Chorizo

 
Spring Cabbage with Bacon and Chorizo
25

for fans of spring cabbage and typical combinations..

Yield

3

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

400 grams cabbage
spring, shredded
50 grams chorizo sausage
chopped finely
50 grams bacon
smoked and pre-cooked, chopped finely
2 teaspoons sunflower oil
2 each scallions, spring or green onions
sliced, chives chopped
2 each garlic cloves
sliced
1 each carrots
spring, sliced
2 each tomatoes
unripe, greenish - reddish, diced
4 each sundried tomatoes
oil-packed, diced
*
1 cup dill weed
fresh, chopped finely
*
4 each plums
california dried, diced
1 teaspoon thyme
dried
*
½ teaspoon caraway seeds
ground
100 millilitres water
1 x salt and black pepper
ground
*

Directions

1 - Prepare all the ingredients. 2 - Sauté chorizo and bacon in the skillet for 2 minutes. 3 - Add garlic and onions with chives, sauté for 2 minutes. Save some chives for garnish. 4 - Add tomatoes, plums, carrot, caraway, and sauté for 1 minute. 5 - Pour in 100 ml of water, simmer 8 to 10 minutes without cover, stir from time to time. 6 - Add cabbage and sprinkle with dill and some salt (ca. 1 tsp), cover and cook for 5 minutes, do not stir. Save some dill for garnish. 7 - Stir everything, cook until cabbage is as you wish. Add salt and pepper. 8 - You may sprinkle with dill and chives when the dish is on the plate. 9 - The best with young potatoes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 30151% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 637mg 27%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 28g
Vitamin A 93% Vitamin C 121%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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