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Spoon Bread

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1lb can creamed corn
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¾ cup milk
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cup vegetable shortening
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2 large eggs
lightly beaten
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1 cup cornmeal
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½ teaspoon baking soda
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1 teaspoon baking powder
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1 teaspoon salt
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4 ounces green chili peppers
drained
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1 ½ cups cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
creamed corn
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177 ml milk
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79 ml vegetable shortening
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2 large eggs
lightly beaten
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237 ml cornmeal
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2.5 ml baking soda
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5 ml baking powder
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5 ml salt
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115.6 ml/g green chili peppers
drained
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355 ml cheddar cheese
shredded
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Directions

Combine corn, milk, shortening, eggs, cornmeal, soda, baking powder, salt, drained chiles and cheese and mix well.

Pour into greased 9- inch square pan.

Bake at 400℉ (200℃) 45 minutes until golden. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 28640% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 931mg 39%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 27g
Vitamin A 11% Vitamin C 13%
Calcium 27% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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