Search
by Ingredient

Split Pea & Coconut Curry Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jgbwv

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 5
TEASPOON ML RICE
raw, white
1 15
TABLESPOON ML YELLOW SPLIT PEAS
¼ 59
CUP ML WATER
2 2
EACH EACH GREEN CHILI PEPPERS
fresh, hot, stemmed and seeded *
1 1
EACH EACH GINGER ROOT
1 inch piece, peeled *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML MUSTARD SEEDS
½ 2.5
TEASPOON ML CUMIN SEEDS
0.6
TEASPOON ML TURMERIC
10 1E+1
EACH EACH CURRY LEAVES
fresh, or 1 tb crushed dried *
1 15
TABLESPOON ML CILANTRO
minced
2 473
CUPS ML COCONUT MILK
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML LEMON JUICE

Directions

Combine rice and split peas in a bowl and rinse in several changes of water.

Add ¼ cup water and soak for 1 hour (do not drain the water.) Add chiles and ginger and blend mixture until finely pureed, Set aside. Heat oil in a heavy 2-quart saucepan over medium-high heat. Add mustard, cumin, turmeric and curry leaves. When seeds pop, stir in split pea-ginger puree. Stir-fry for about 4 minutes. Add coconut milk and salt. Stir with the back of a spoon until there are no lumps. Bring to a boil, reduce heat and simmer, uncovered, for 10 minutes. Remove from heat and stir in lemon juice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 559 88% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 44g 218%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1174mg 49%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 89%
Calcium 10% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe