Don't miss another issue…      Subscribe

Spinach Mushroom Lasagna with Miso and Tahini

 

Spinach Mushroom Lasagna with Miso and Tahini recipe
50

Yield

9

servings

Prep

30

min

Cook

40

min

Ready

70

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound tofu
firm
1 teaspoon salt
4 tablespoons lemon juice
2 tablespoons vegetable oil
2 ½ tablespoons tahini (sesame paste)
1 tablespoon miso paste
light
1 ½ tablespoons olive oil
1 large onions
chopped
2 large garlic cloves
pressed
*
black pepper
to taste
*
1 teaspoon nutmeg
2 teaspoons tarragon leaves
2 teaspoons dill weed
8 ounces mushrooms
8 ounces spinach
½ cup parsley leaves
fresh
4 tablespoons bread crumbs
toasted
½ cup walnuts
4 cups tomato sauce
9 lasagna noodles
al dente
*

Directions

Blend tofu in processor.

Add salt, lemon juice, vegetable oil, tahini and miso.

Blend until thoroughly smooth. Set aside.

Heat olive oil.

Add onion and sauté until translucent.

Add garlic, pepper, nutmeg, tarragon, dill and mushrooms.

Sauté for several minutes.

Stir in chopped spinach and parsley.

Sauté very briefly.

Remove from heat.

Add the sauté to tofu mixture.

Blend briefly.

Be sure to maintain thetexture.

Pre-heat oven to 350℉ (180℃).

Lightly oil the bottom and sides of a baking dish .

Add 2 to 3 tablespoons of breadcrumbs and ensure that the dish is evenly coated.

Sprinkle ⅓ of walnuts on bottom of dish, followed by ¼ of the tomato sauce.

Lay 3 noodles on top of the sauce and evenly spread half the tofu mixture on the noodles.

Repeat a second layer.

Then top with remaining walnuts, noodles and sauce.

Sprinkle the rest of the breadcrumbs on top, Cover and bake for 30 minutes.

Uncover and bake another 10 minutes.

Cool for 20 to 30 minutes before slicing.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 47534% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 28%
Sugars g
Protein 42g
Vitamin A 20% Vitamin C 40%
Calcium 42% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed