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Spinach-Feta Rolls

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Submitted by maggiemae

YIELD

1 batch

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

Filling
1 ¼ 567
POUNDS G SPINACH
1 15
TABLESPOON ML OLIVE OIL
3 3
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
¼ 59
CUP ML FETA CHEESE
crumbled
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
2 3E+1
TABLESPOONS ML DILL WEED
chopped
1 15
TABLESPOON ML LEMON JUICE

Directions

To make filling: Put spinach with water still clinging to the leaves in a large pot.

Cover and cook over medium heat until the spinach is wilted, about 5 minutes.

Drain and refresh with cold water. Squeeze the spinach quite dry and chop.

In non-stick skillet, heat oil over medium heat.

Add scallions and sauté until softened, 2 to 3 minutes.

Transfer to a medium-sized bowl and stir in spinach, feta, Parmesan, dill and lemon juice.

Season with salt and pepper. Beat egg whites lightly with a fork and stir into the spinach mixture.

To form phyllo rolls: Set oven rack on the upper level; preheat to 350℉ (180℃).

Coat a baking sheet lightly with nonstick cooking spray or line with parchment paper.

In a small bowl, whisk together egg white, oil and salt.

Lay one sheet of phyllo on a work surface with a short side toward you.

Brush lower half of the sheet with the egg-white mixture.

Repeat this step with a second sheet of phyllo and set on top of the first.

Spoon one-quarter of the spinach filling along one long edge.

Tuck in the side edges and roll up, jelly-roll fashion.

Place on the prepared baking sheet.

Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls in all.

Brush tops of the rolls lightly with the egg-mixture and sprinkle with seeds, if desired.

Bake for 25 to 30 minutes. With a serrated knife, cut each roll diagonally into 9 pieces and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 99 58% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 258mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 269% Vitamin C 71%
Calcium 24% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

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