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Spinach, Corn & Quinoa Chicken Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups water
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2 cans chicken broth
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½ cup quinoa
rinsed
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2 cups chicken
diced
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4 cups spinach
chopped
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1 cup whole kernel corn, frozen
*
½ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml water
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2 cans chicken broth
* Camera
118 ml quinoa
rinsed
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473 ml chicken
diced
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946 ml spinach
chopped
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237 ml whole kernel corn, frozen
*
118 ml scallions, spring or green onions
chopped
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Directions

In a 3-quart saucepan, bring chicken broth and 2 cups water to boil over high heat.

Stir in quinoa and cooked chicken; simmer, covered, 15 minutes.

Add spinach, corn and scallions; return to boiling.

Reduce heat; simmer 4 to 5 minutes.

Season to taste with salt, pepper and hot pepper sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 26627% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 267mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 60% Vitamin C 18%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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