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Spinach & Feta Bread Abm

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

1 hrs

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup spinach, frozen
chopped
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2 ¼ teaspoons yeast, active dry
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3 cups bread flour
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cup bran
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1 ½ tablespoons sugar
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½ tablespoon salt
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½ tablespoon nutmeg
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½ teaspoon black pepper
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3 tablespoons vegetable oil
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1 each eggs
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cup feta cheese
crumbled
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½ cup water
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Ingredients

Amount Measure Ingredient Features
177 ml spinach, frozen
chopped
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11 ml yeast, active dry
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7.1E+2 ml bread flour
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79 ml bran
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23 ml sugar
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7.5 ml salt
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7.5 ml nutmeg
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2.5 ml black pepper
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45 ml vegetable oil
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1 each eggs
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79 ml feta cheese
crumbled
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118 ml water
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Directions

Defrost spinach overnight in refrigerator or microwave, but do not cook.

Wrap in dish towel or piece of clean old sheeting and tighten fabric around spinach to squeeze out all the liquid.

Bring all ingredients to room temperature and pour into bread machine, in order.

Set "baking control" at 10 o'clock.

Select "white bread" and push Start.

The green spinach running through this bread makes it look like marble.

The loaf is moist yet dense and fragrant with nutmeg and cheese.

Meat loaf or cold lamb make excellent sandwich fillings, or eat slices with chicken, egg-lemon, or beef and barley soup.

In hot and humid weather, use ⅛ cup less water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 54926% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 1049mg 44%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 24%
Sugars g
Protein 36g
Vitamin A 45% Vitamin C 1%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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