Spicy Texas Chili
15
15
Ingredients
| 1 | pound |
beef, round steak
cut in 1/2 inch cubes |
|
| 1 | medium |
onions
chopped |
|
| 1 | each |
jalapeño pepper
finely chopped |
* |
| 3 | each |
garlic cloves
|
|
| 3 | cans |
tomatoes, canned, whole, peeled
undrained, cut up, 14.5 ounces |
* |
| 4 | teaspoons |
chili powder
|
|
| ¼ | teaspoon |
red pepper flakes
(cayenne), ground |
* |
Directions
Spray nonstick Dutch oven or large skillet with cooking spray.
Heat over medium-high heat until hot.
Add beef, onion, chile pepper and garlic; cook until beef is no longer pink.
Stir in remaining ingredients. Bring to a boil.
Reduce heat; simmer, uncovered, 15 to 20 minutes or until slightly thickened and flavors are blended, stirring occasionally.
Season with salt, if desired.
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Nutrition Facts
Serving Size 150g (5.3 oz)Amount per Serving
Calories 25838% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 64mg
3%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
66g
Vitamin A 12%
•
Vitamin C 9%
Calcium 3%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
