Don't miss another issue…      Subscribe

Spicy Texas Chili

 

15

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound beef, round steak
cut in 1/2 inch cubes
1 medium onions
chopped
1 each jalapeño pepper
finely chopped
*
3 each garlic cloves
3 cans tomatoes, canned, whole, peeled
undrained, cut up, 14.5 ounces
*
4 teaspoons chili powder
¼ teaspoon red pepper flakes
(cayenne), ground
*

Directions

Spray nonstick Dutch oven or large skillet with cooking spray.

Heat over medium-high heat until hot.

Add beef, onion, chile pepper and garlic; cook until beef is no longer pink.

Stir in remaining ingredients. Bring to a boil.

Reduce heat; simmer, uncovered, 15 to 20 minutes or until slightly thickened and flavors are blended, stirring occasionally.

Season with salt, if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 25838% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 12% Vitamin C 9%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed