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Spicy Sweet-Potato Sticks

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Submitted by alibal

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

3 3
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML BUTTER, UNSALTED
½ 118
CUP ML WATER
3 45
TABLESPOONS ML HONEY
1 1
X X SALT *
1 1
X X WHITE PEPPER *
1 1
X X GINGER
ground *
1 1
X X CARDAMOM SEEDS
ground *
1 1
X X CLOVES
ground *

Directions

Pare the sweet potatoes and cut into short sticks about ¼ inch thick (if you have a food processor with a disk designed for french fries, use that).

Heat the oil and butter in a wok or skillet over medium-high heat; don’t let the fat brown.

Add the potato sticks and toss to coat; season with salt, white pepper, about ¼ teaspoon each of ginger, cardamom, and a small pinch of cloves.

Add ½ cup water, adjust the heat to medium-low, and cook, tossing often, but gently, for about 5 minutes, adding drops of water if needed to prevent sticking.

Add the honey and continue to toss-cook until the sticks are just tender and nicely glazed, perhaps 3 minutes.

Check the seasonings and serve promptly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 201 45% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 34mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 349% Vitamin C 29%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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