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Spicy Southwestern Pasta

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Submitted by leahgeneb

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 ½ 7.5
TEASPOONS ML CUMIN
28 809.2
1 1
LARGE LARGE ONIONS
finely chopped
3 3
EACH EACH GARLIC CLOVES
minced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
or red chili, to taste
2 1E+1
TEASPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML OREGANO
dried and crushed
6 173.4
OUNCES ML/G ENCHILADA SAUCE
mild or hot
16 462.4
OUNCES ML/G BEANS
canned
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
canned
1 453.6
POUND G PASTA
of your choice
6 173.4
OUNCES ML/G CHEDDAR CHEESE
reduced or fat-free, optional

Directions

In a medium to large pot, over medium heat, add cumin and toast until you can smell the seasoning (if using seeds, until golden brown).

Add 3 cups of the tomatoe purée, onion, garlic, salt, pepper, chili and pepper flakes, and oregano.

Mix well, bring to a simmer.

Reduce to a low heat, cook covered for 25 minutes.

Add the remaining ingreadients, excluding the cheese and pasta.

Mix well, cook for 10 minutes, add your cooked pasta.

Or, place 1 cup of the cooked pasta on a plate and top each serving with the sauce.

Sprinkle each plate with cheese, and serve.

Cilantro spriggs look great as garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2452g (86.5 oz)
Amount per Serving
Calories 3278 14% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 4721mg 197%
Total Carbohydrate 202g 202%
Dietary Fiber 71g 282%
Sugars g
Protein 267g
Vitamin A 157% Vitamin C 216%
Calcium 130% Iron 257%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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