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Spicy Mexican Corn & Vegetable Soup

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Recipe

Spicy Mexican Corn and Vegetable Soup recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons garlic
minced
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3 tablespoons olive oil
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1 cup onions
chopped
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2 jalapeño pepper
2 inches each, minced
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2 teaspoons cumin
ground
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1 ½ teaspoons coriander seeds
ground
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salt and black pepper
freshly ground
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½ cup carrots
thinly sliced
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½ cup celery
thinly sliced
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3 ½ cups chicken broth
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8 ears corn
shucked, the kernels cut off the cobs, and the kernels and cobs reserved separately
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1 sweet red bell peppers
roasted and chopped fine
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3 tablespoons cilantro
minced fresh
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cayenne pepper
to taste
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tortilla chips
fried, for garnish
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Ingredients

Amount Measure Ingredient Features
7.5 ml garlic
minced
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45 ml olive oil
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237 ml onions
chopped
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2 each jalapeño pepper
2 inches each, minced
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1E+1 ml cumin
ground
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7.5 ml coriander seeds
ground
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1 x salt and black pepper
freshly ground
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118 ml carrots
thinly sliced
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118 ml celery
thinly sliced
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828 ml chicken broth
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8 ears corn
shucked, the kernels cut off the cobs, and the kernels and cobs reserved separately
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1 each sweet red bell peppers
roasted and chopped fine
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45 ml cilantro
minced fresh
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1 x cayenne pepper
to taste
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1 x tortilla chips
fried, for garnish
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Directions

In a kettle cook the garlic in the oil over moderately low heat, stirring for 1 minute, add the onion and the jalapeno peppers, and cook the mixture, stirring, until the onion is softened.

Add the cumin, the ground coriander seed, and salt and black pepper to taste and cook the mixture, stirring, for 2 minutes.

Add the carrot and the celery and cook the mixture over moderate heat, stirring, for 5 minutes.

Add the stock, the corn cobs, and 2½ cups water and simmer the mixture for 15 minutes.

Add all but 1 cup of the reserved corn kernels, simmer the mixture for 12 to 15 minutes, or until the kernels are very tender, and discard the cobs.

In a blender purée the mixture in batches, blending each batch on high speed for at least 1 minute, or until it is very smooth.

(If an even smoother soup is desired, after using the blender force the mixture through a fine sieve set over a bowl, pressing hard on the solids.)

Let the soup cool to room temperature.

In a small saucepan of boiling water boil the remaining 1 cup reserved corn kernels for 2 to 4 minutes, or until they are tender, drain them in a colander, and refresh them under cold water.

Stir the corn into the soup with the roasted bell pepper, the minced coriander, the cayenne, and salt and black pepper to taste and serve the soup at room temperature.

Garnish with fried tortilla strips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 13358% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 217mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 48% Vitamin C 48%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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