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Spicy Manhattan Fish Chowder

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Submitted by alisao

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

½ 118
CUP ML GREEN BELL PEPPERS
diced
¼ 59
CUP ML YELLOW ONION
cubed
1 5
TEASPOON ML SESAME OIL
hot
4 946
CUPS ML TOMATOES
fresh, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, finely chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
8 8
EACH EACH SAFFRON THREADS
dissolved in 1/2 cup water *
2 2
CLOVES CLOVES GARLIC
crushed
1 237
CUP ML WATER
½ 226.8
POUND G GROUPER FILLETS
cubed *

Directions

Sauté the peppers and onions in oil in a large saucepan for 4 to 5 minutes on high flame.

Add the remaining ingredients, except the fish, and cook over medium heat, covered, for 15 to 20 minutes.

Add the fish and cook an additional 15 minutes.

Serve hot over brown rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 56 25% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 33% Vitamin C 68%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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