Spicy Manhattan Fish Chowder
Yield
2 servingsPrep
10 minCook
40 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
green bell peppers
diced |
|
| ¼ | cup |
yellow onion
cubed |
|
| 1 | teaspoon |
sesame oil
hot |
|
| 4 | cups |
tomatoes
fresh, chopped |
|
| 1 | tablespoon |
parsley leaves
fresh, finely chopped |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 8 | each |
saffron threads
dissolved in 1/2 cup water |
*
|
| 2 | cloves |
garlic
crushed |
|
| 1 | cup |
water
|
|
| ½ | pound |
grouper fillets
cubed |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
green bell peppers
diced |
|
| 59 | ml |
yellow onion
cubed |
|
| 5 | ml |
sesame oil
hot |
|
| 946 | ml |
tomatoes
fresh, chopped |
|
| 15 | ml |
parsley leaves
fresh, finely chopped |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 8 | each |
saffron threads
dissolved in 1/2 cup water |
*
|
| 2 | cloves |
garlic
crushed |
|
| 237 | ml |
water
|
|
| 226.8 | g |
grouper fillets
cubed |
* |
Directions
Sauté the peppers and onions in oil in a large saucepan for 4 to 5 minutes on high flame.
Add the remaining ingredients, except the fish, and cook over medium heat, covered, for 15 to 20 minutes.
Add the fish and cook an additional 15 minutes.
Serve hot over brown rice.
