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Spicy Garlic Fish Fry

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds whitefish
fillets
*
1 teaspoon cumin
ground
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1 x vegetable oil
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½ teaspoon coriander
ground
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3 each garlic cloves
crushed
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1 teaspoon star anise
ground
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½ teaspoon red pepper flakes
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1 tablespoon lemon juice
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1 x lettuce leaves
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Ingredients

Amount Measure Ingredient Features
680.4 g whitefish
fillets
*
5 ml cumin
ground
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1 x vegetable oil
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2.5 ml coriander
ground
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3 each garlic cloves
crushed
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5 ml star anise
ground
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2.5 ml red pepper flakes
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15 ml lemon juice
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1 x lettuce leaves
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Directions

Remove any skin and bones from fish, rinse and pat dry with paper towels.

Cut into large chunks.

Mix together cumin, coriander, ground anise, chile powder, garlic, lemon juice and salt, blending to a smooth paste.

Spread over fish, cover and refrigerate 1 hour.

Half-fill a deep pan or deep-fryer with oil and heat to 350℉ (180℃). or until a 1-inch bread cube browns in 50 seconds.

Cook fish, a few pieces at a time, 2 to 3 minutes, until golden brown.

Drain on paper towels.

Serve hot, garnished with lettuce and radish slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 1417% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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