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Spicy Cauliflower with Braised Tomatoes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
4 tablespoons ghee (clarified butter)
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1 each ginger root
1" piece
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2 each green chili peppers
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½ teaspoon mustard seeds, black
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1 teaspoon cumin seeds
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1 large cauliflower florets
cut into florets
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1 tablespoon coriander
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½ teaspoon turmeric
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1 teaspoon salt
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3 each tomatoes
diced
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1 teaspoon garam masala
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3 tablespoons coriander
minced
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Ingredients

Amount Measure Ingredient Features
6E+1 ml ghee (clarified butter)
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1 each ginger root
1" piece
* Camera
2 each green chili peppers
* Camera
2.5 ml mustard seeds, black
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5 ml cumin seeds
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1 large cauliflower florets
cut into florets
* Camera
15 ml coriander
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2.5 ml turmeric
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5 ml salt
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3 each tomatoes
diced
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5 ml garam masala
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45 ml coriander
minced
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Directions

Heat ghee in a large casserole.

When hot, toss in the ginger, chilies, mustard and cumin seeds.

Fry until the mustard seeds start to pop.

Stir in the cauliflower, coriander, turmeric and salt.

Stir fry for a couple of minutes, until the cauliflower starts to turn brown.

Then add the tomatoes.

Cover, reduce heat to low.

Cook for 15 minutes, stirring occasionally.

Remove the lid and stir fry for a few minutes until the liquid has evaporated.

Sprinkle with garam masala and coriander greens and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 14878% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 953mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 4g
Vitamin A 24% Vitamin C 61%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

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