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Spiced Parsnip & Potato Pie

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Recipe

Like sheppards pie without meat!

 

Yield

5 servings

Prep

15 min

Cook

45 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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2 medium onions
chopped
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3 cloves garlic
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4 medium carrots
chopped
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2 each celery stalks
chopped
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3 each thyme sprigs
*
2 each bay leaves
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400 grams tomatoes, canned
chopped
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3 teaspoons cumin
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150 grams lentils
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1 cup red wine
250ml
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3 cups vegetable stock
double strength
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2 teaspoons balsamic vinegar
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1 x salt and black pepper
to taste
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For topping
600 grams potatoes
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300 grams parsnips
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2/5 cup milk
100ml
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3 ½ tablespoons butter
50 grams
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1 x salt and black pepper
to taste
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¼ cup cheddar cheese
grated, 100g
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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2 medium onions
chopped
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3 cloves garlic
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4 medium carrots
chopped
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2 each celery stalks
chopped
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3 each thyme sprigs
*
2 each bay leaves
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4E+2 grams tomatoes, canned
chopped
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15 ml cumin
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1.5E+2 grams lentils
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237 ml red wine
250ml
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7.1E+2 ml vegetable stock
double strength
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1E+1 ml balsamic vinegar
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1 x salt and black pepper
to taste
* Camera
For topping:
6E+2 grams potatoes
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3E+2 grams parsnips
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95 ml milk
100ml
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53 ml butter
50 grams
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1 x salt and black pepper
to taste
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59 ml cheddar cheese
grated, 100g
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Directions

Heat oil in saucepan.

Add garlic, onions, carrots, celery, thyme and bay leaves.

Cook for 15 minutes until veg are soft. Stir in tomatoes, 2tsp cumin, lentils, wine and stock.

Bring to boil, reduce heat and simmer for 45 to 60 mins.

Stir in vinegar and season.

Leave to cool.

Heat oven to 180 cup (350 F).

Peel potatoes and parsnip.

Tip into pan of boiling salted water and simmer for 15 minutes or until soft enough to mash.

Drain, then put in pan again over low heat. Mash well, add milk and butter plus seasoning.

Stir in ⅔ cheddar.

Put lentil mixture in ovenproof dish and smooth mash over top.

Make furrows with fork and sprinkle on remaining cheddar and cumin.

Put in oven for 35/45 minutes until golden and bubbling around the edges.

Leave to cool for 10 minutes before eating.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 49035% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 280mg 12%
Total Carbohydrate 23g 23%
Dietary Fiber 17g 68%
Sugars g
Protein 30g
Vitamin A 175% Vitamin C 56%
Calcium 19% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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