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Spiced Lamb Triangles

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Recipe

 

Yield

24 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Lamb filling
½ cup raisins, seedless
chopped
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2 tablespoons pine nuts
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2 teaspoons olive oil
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1 each onions
chopped
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2 each garlic cloves
chopped
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½ pound lamb
lean
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2 teaspoons cumin
ground
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1 teaspoon cinnamon
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¾ teaspoon allspice
ground
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¼ cup chicken broth
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¼ cup parsley leaves
chopped
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1 ½ tablespoons lemon juice
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1 x phyllo (filo) pastry sheets
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Ingredients

Amount Measure Ingredient Features
Lamb filling
118 ml raisins, seedless
chopped
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3E+1 ml pine nuts
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1E+1 ml olive oil
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1 each onions
chopped
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2 each garlic cloves
chopped
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226.8 g lamb
lean
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1E+1 ml cumin
ground
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5 ml cinnamon
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3.8 ml allspice
ground
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59 ml chicken broth
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59 ml parsley leaves
chopped
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23 ml lemon juice
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1 x phyllo (filo) pastry sheets
* Camera

Directions

To make lamb filling: In a small bowl, cover raisins with boiling water and let steep for 5 minutes; drain and set aside.

Set a large nonstick skillet over low heat and add the pine nuts.

Cook, stirring, until well toasted, 3 to 4 minutes.

Turn out onto a plat to cool.

Chop pine nuts and reserve. Add oil to the skillet and heat over medium heat.

Add onions and garlic; sauté until softened and beginning to color, 3 to 5 minutes.

Add lamb, cumin, cinnamon and all-spice; cook, stirring, until the lamb is no longer pink, 2 to 3 minutes.

Transfer to a colander and drain off fat.

Return the lamb mixture to the skillet and add chicken stock, reserved raisins and pine nuts, parsley and lemon juice; cook until liquid is absorbed, about 1 minute.

Season with sal and pepper.

Let cool.

To form phyllo triangles: Set oven rack on the upper level; preheat to 350℉ (180℃).

Lightly coat a baking sheet with nonstick cooking spray ro line with parchment paper.

In a small bowl, whist together egg white, oil, and salt.

Lay a sheet of phyllo on the work surface with short side toward you.

Cut lenghtwise into thirds.

Brush the lenghtwise half of each strip lightly with the egg-white mixture.

Place a tablespoon of filling at the bottom of the strip and fold one corner of the strip over the filling diagonally across to the opposite edge to form a triangle.

Continue to fold the triangle onto itself, as you would fold a flag.

Place on the prepeared baking sheet.

Repeat with the remaining phyllo, egg-white mixture and filling.

Brush the triangles lightly with the egg-white mixture and sprindle with seeds, if desired.

Bake for 20 to 25 minutes, or until dar, golden.

Let cool for 5 minutes before serving hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 4354% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 12mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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