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Spiced Beef Roast

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Submitted by Peter Hough

YIELD

6 servings

PREP

15 min

COOK

READY

Ingredients

¼ 59
CUP ML MARGARINE
2 907.2
POUNDS G STEWING BEEF
cubed
¼ 59
½ 118
CUP ML ONIONS
thinly
½ 2.5
TEASPOON ML GARLIC
minced
16 462.4
OUNCES ML/G MIXED VEGETABLES
canned, drained
1 5
TEASPOON ML THYME
dried *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML BROWN SUGAR
1 237
CUP ML BEER
or water
12 346.8
OUNCES ML/G BEEF STOCK

Directions

Melt margarine in skillet; brown beef. Add flour and mix well.

Add onions, garlic spices, sugar, beer or water, and broth.

Place casserole dish in 350℉ (180℃) oven. Cook 1½ hours until meat is tender, adding mixed vegetables 15 minutes before completion.

Remove whole bay leaf and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 581 58% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 526mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 86g
Vitamin A 32% Vitamin C 3%
Calcium 4% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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