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Spanish Squash Casserole

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Submitted by sadams

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
PACKAGE PACKAGE SPANISH BROWN RICE
quick, uncooked *
1 1
MEDIUM MEDIUM WINTER SQUASH *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
chopped *
4 4
EACH EACH TOMATOES
fresh

Directions

Mix all ingredients in an oiled 9×13 inch baking dish .

Cover tightly with aluminum foil or tight fitting baking dish lid.

Bake for 30 minutes at 350℉ (180℃). or until squash is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 31 11% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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