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Spanish Pan Souffle

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 box brown rice
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4 large eggs
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4 ounces green chili peppers
chopped
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1 cup water
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1 cup cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 box brown rice
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4 large eggs
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115.6 ml/g green chili peppers
chopped
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237 ml water
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237 ml cheese
grated
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Directions

Cook contents of box according to package directions.

When the rice is done, add the remaining ingredients except the cheese and stir.

Sprinkle grated cheese on top and bake for 30 to 35 minutes at 325℉ (160℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 9469% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 158mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 5%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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