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Spanish Garlic Soup (Sopa De Ajo Caldosa)

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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6 each garlic cloves
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1 teaspoon red pepper flakes
spanish, ground
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6 large eggs
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8 small bread
cubed
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4 cups water
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1 x salt
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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6 each garlic cloves
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5 ml red pepper flakes
spanish, ground
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6 large eggs
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8 small bread
cubed
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946 ml water
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1 x salt
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Directions

Fry the garilc in the oil until it is golden brown.

Put the bread with the garlic and fry until it is crispy.

Put the red pepper and cover with the water.

Put the salt in.

Let it boil for 10 minutes.

Beat the eggs and put them in the boiling soup.

Mix well and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 18385% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 59mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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