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Spaghettini with Fried Eggplant

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 medium eggplant
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1 ½ teaspoons salt
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1 x peanut oil
or vegetable oil
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½ cup all-purpose flour
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1 teaspoon black pepper
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2 large eggs
lightly beaten
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2 cups bread crumbs
fresh
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3 cups tomato sauce
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1 pound spaghettini
*
¾ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 medium eggplant
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7.5 ml salt
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1 x peanut oil
or vegetable oil
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118 ml all-purpose flour
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5 ml black pepper
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2 large eggs
lightly beaten
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473 ml bread crumbs
fresh
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7.1E+2 ml tomato sauce
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453.6 g spaghettini
*
177 ml Parmesan cheese
grated
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Directions

Cut the eggplant into ⅛ inch slices.

Place in a bowl and sprinkle with salt.

Weight the eggplant with a plate and a heavy (3-4 pound) weight for 2 to 3 hours, draining off water as it accumulates.

Rinse off the salt and dry on paper towels.

Pour 2 inches of oil into a heavy skillet and heat to 360℉.

Slice the eggplant into 1 inch strips.

Put the flour and pepper into a plastic bag and add the eggplant slices, shake to coat the eggplant.

Dip the slices in the beaten egg, then the bread crumbs, and fry in hot oil until golden brown.

Drain on paper towels.

Heat the tomato sauce and cook the spagettini.

Pour the sauce over the spagettini, top with the fried eggplant and grated Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 45522% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1622mg 68%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 43g
Vitamin A 17% Vitamin C 40%
Calcium 35% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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