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Spaghetti Dish

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

25 min

Ready

55 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Crust
2 cups angel hair pasta
cooked
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1 tablespoon margarine
melted
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1 cup egg whites
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¼ cup Parmesan cheese
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1 cup cottage cheese
fat-free
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Filling
1 pound turkey
ground, cooked
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1 cup onions
chopped
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1 cup sweet bell peppers
chopped
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8 ounce can tomato sauce
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3 teaspoons oregano
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3 teaspoons basil
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2 teaspoons salt
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1 cup mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
Crust
473 ml angel hair pasta
cooked
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15 ml margarine
melted
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237 ml egg whites
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59 ml Parmesan cheese
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237 ml cottage cheese
fat-free
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Filling
453.6 g turkey
ground, cooked
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237 ml onions
chopped
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237 ml sweet bell peppers
chopped
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8 ounce can tomato sauce
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15 ml oregano
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15 ml basil
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1E+1 ml salt
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237 ml mozzarella cheese
shredded
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Directions

Preheat oven at 350℉ (180℃).

Prepare 13 x 9 x 2 inch pan with cooking spray.

Tp prepare crust, cook pasta in a saucepan with a large amount of boiling water for 10 to 12 minutes or until tender.

Drain well.

Return to saucepan and stir margarine, egg whites, and Parmesan cheese into hot pasta.

Press spaghetti mixture onto bottom of prepared pan.

Spread cottage cheese over crust.

To prepare filling, cook turkey, onion, and peppers in a skillet until meat is no longer pink.

Drain off fat, if needed.

Stir in tomato sauce, oregano, basil, and salt.

Spread meat mixture over cottage cheese.

Sprinkle mozzarella cheese over meat mixture.

Bake for 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 23029% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 769mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 48g
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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