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Spaghetti Dish

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Submitted by programr

Baked spaghetti pie with a pasta crust, cottage cheese layer, seasoned ground turkey filling, and melted mozzarella. A lighter take on spaghetti casserole using egg whites.

YIELD

8 servings

PREP

30 min

COOK

25 min

READY

55 min

This baked spaghetti dish layers a pressed pasta crust, creamy cottage cheese, seasoned ground turkey with tomato sauce, and melted mozzarella into a casserole that slices like a pie.

The pasta crust is the clever part. Cooked angel hair gets mixed with melted margarine, egg whites, and Parmesan, then pressed into the bottom of the pan. It bakes into a firm, sliceable base that holds the layers above it together. Egg whites instead of whole eggs keep it lighter.

Fat-free cottage cheese spreads over the crust as a creamy middle layer, adding tang and protein without extra fat. The turkey filling goes on top: browned ground turkey with onion, peppers, tomato sauce, oregano, and basil. Shredded mozzarella crowns everything and melts into a bubbly, golden cap during the 25-minute bake.

This is a great make-ahead dinner. Assemble it, refrigerate, and bake when ready.

Kitchen Tips

  • Press the pasta firmly and evenly into the pan so it holds together when sliced
  • Drain any fat from the turkey filling before layering to keep the casserole from getting greasy
  • Let it rest 5 minutes after baking so the layers set and slices hold their shape

Variations

  • Use ground beef or Italian sausage instead of turkey for a richer filling
  • Swap cottage cheese for ricotta for a more traditional Italian flavor
  • Add sliced mushrooms or zucchini to the turkey filling for extra vegetables

Ingredients

Crust
2 473
CUPS ML ANGEL HAIR PASTA
cooked *
1 15
TABLESPOON ML MARGARINE
melted
1 237
CUP ML EGG WHITE
¼ 59
1 237
CUP ML COTTAGE CHEESE
fat-free *
Filling
1 453.6
POUND G TURKEY
ground, cooked
1 237
CUP ML ONIONS
chopped
1 237
CUP ML SWEET BELL PEPPER
chopped *
8 8
OUNCE CAN OUNCE CAN TOMATO SAUCE
3 15
TEASPOONS ML OREGANO
3 15
TEASPOONS ML BASIL *
2 10
TEASPOONS ML SALT
1 237
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Preheat oven at 350℉ (180℃).

Prepare 13 x 9 x 2 inch pan with cooking spray.

Tp prepare crust, cook pasta in a saucepan with a large amount of boiling water for 10 to 12 minutes or until tender.

Drain well.

Return to saucepan and stir margarine, egg whites, and Parmesan cheese into hot pasta.

Press spaghetti mixture onto bottom of prepared pan.

Spread cottage cheese over crust.

To prepare filling, cook turkey, onion, and peppers in a skillet until meat is no longer pink.

Drain off fat, if needed.

Stir in tomato sauce, oregano, basil, and salt.

Spread meat mixture over cottage cheese.

Sprinkle mozzarella cheese over meat mixture.

Bake for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 230 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 769mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 48g
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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