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Spaghetti Al Tonno

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Submitted by randyw41

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
chopped
2 2
CANS CANS TUNA
2 2
CANS CANS TOMATO SAUCE *
½ 118
CUP ML WATER
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML GARLIC POWDER
79
CUP ML OLIVE OIL
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PACKAGE PACKAGE SPAGHETTINI
cooked *

Directions

Heat oil in a large skillet.

Add chopped green pepper and onion; sauté until tender.

Stir in tuna fish, tomato sauce, water, salt, oregano, garlic powder, and pepper.

Cook until thoroughly heated, 5 to 10 minutes.

Pour sauce over cooked spaghetti.

If desired, sprinkle with grated cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 312 55% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1474mg 61%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 46g
Vitamin A 11% Vitamin C 54%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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