Spaghetti Al Tonno
Yield
4 servingsPrep
5 minCook
15 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
green bell peppers
chopped |
|
| ½ | cup |
onions
chopped |
|
| 2 | cans |
tuna
|
|
| 2 | cans |
tomato sauce
|
*
|
| ½ | cup |
water
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
oregano
|
|
| ½ | teaspoon |
garlic powder
|
|
| ⅓ | cup |
olive oil
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | package |
spaghettini
cooked |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
green bell peppers
chopped |
|
| 118 | ml |
onions
chopped |
|
| 2 | cans |
tuna
|
|
| 2 | cans |
tomato sauce
|
*
|
| 118 | ml |
water
|
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
oregano
|
|
| 2.5 | ml |
garlic powder
|
|
| 79 | ml |
olive oil
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | package |
spaghettini
cooked |
* |
Directions
Heat oil in a large skillet.
Add chopped green pepper and onion; sauté until tender.
Stir in tuna fish, tomato sauce, water, salt, oregano, garlic powder, and pepper.
Cook until thoroughly heated, 5 to 10 minutes.
Pour sauce over cooked spaghetti.
If desired, sprinkle with grated cheese.
