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Southwestern Rice And Pinto Bean Salad

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Submitted by happyzhangbo

Very healthy and nutritious salad. Flavor is great too.

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 237
CUP ML BASMATI RICE
brown
2 ½ 591
CUPS ML WATER
2 1E+1
TEASPOONS ML CUMIN SEEDS
or 1 teaspoon ground cumin
¼ 59
1 15
TABLESPOON ML OREGANO
fresh, or 1 teaspoon dried
1 1
LARGE LARGE GARLIC CLOVES
crushed and peeled *
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
15 433.5
OUNCES ML/G PINTO BEANS
canned, rinsed
8 8
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
trimmed and sliced (about 1 1/2 cups)
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
yellow, orange or red, chopped (about 1 cup)

Directions

Combine rice and water (2 cups water if using brown basmati) in a 3-quart saucepan; bring to a boil.

Reduce heat to low, cover and cook until all the water has been absorbed, 40 to 45 minutes.

Remove from heat; let rest, covered, for 10 minutes.

Spread the rice out on a large baking sheet until cooled to room temperature, about 15 minutes.

Meanwhile, toast cumin in a small skillet over medium-high heat until fragrant and lightly toasted, 1 to 2 minutes for seeds, 1 minute for ground cumin.

Transfer to a blender or food processor and let cool for several minutes.

Add oil, vinegar, oregano, garlic, salt and pepper and process until the garlic is finely chopped.

Transfer the rice to a large bowl and toss with beans, scallions and bell pepper.

Pour the dressing over the salad and toss well to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 194 46% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 35%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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