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Southern Fried Fish & Hush Puppies

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups cornstarch
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1 teaspoon salt
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¼ teaspoon cayenne pepper
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3 pounds fish fillets
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1 large eggs
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2 cups buttermilk
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1 ¾ cups cornmeal
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½ cup onions
minced
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1 teaspoon baking powder
scant
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1 teaspoon salt
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1 teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
355 ml cornstarch
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5 ml salt
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1.3 ml cayenne pepper
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1.4 kg fish fillets
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1 large eggs
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473 ml buttermilk
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414 ml cornmeal
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118 ml onions
minced
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5 ml baking powder
scant
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5 ml salt
scant
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5 ml baking soda
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Directions

Preheat oven to 200 degrees F.

In a stockpot or Dutch oven, pour oil to a depth of at least 1½ inches, and heat the oil at medium-high until the temperature reaches 375℉ (190℃).

Place wire racks on 2 baking sheets and set aside.

In a wide bowl, mix the corn flour, salt, pepper and cayenne.

In a medium-size bowl, prepare the hush puppies batter: Mix the egg and buttermilk well, then stir in the cornmeal until well blended, Add the onion, and stir in.

Place the baking powder, salt and baking soda in a small separate container and set aside while you fry the fish.

Dip each fish or fillet into the seasoned flour, coating well buyt shaking off excess.

Carefully lower each piece into the oil.

Fillt he pot, but do not crowd it.

The oil should bubble up around each piece.

Make sure temperature stays between 365 and 375℉ (190℃).

Fry the fish until it is golden all over, about 2 or 3 minutes on each side.

Set aside the remaining corn flour.

Remove the fish pieces from the oil in the same order they were immersed, using a wire mesh strainer allowing excess to drain.

When fish stops dripping; place it on one of the prepared baking sheets; then place in oven.

Continue until all fish is fried.

For the hush puppies: add the reserved baking powder, salt and baking soda to the hush puppy batter, and mix well; then, add the leftover seasoned corn flour to the batter a little at a time, until the batter is thick enough to be spooned.

You will have added about ¼ to ½ cup of of the corn flour.

Make sure the oil has returned to 375℉ (190℃) F; then, drop the batter by spoonfuls into the oil, using 2 teaspoons -- 1 to scoop the batter and one to scrape it off and into the oil.

Fry the hush puppies until golden all over, about 3 minutes.

Drain each pup well over the pot, and place on the second prepared sheet pan.

Repeat process until all batter is fried.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 41112% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 921mg 38%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 96g
Vitamin A 5% Vitamin C 2%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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