South of the Border Stew
Yield
6 servingsPrep
10 minCook
25 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
butter
|
|
| 2 | pounds |
beef, round steak
boneless, cubed |
|
| 5 | each |
zucchini
sliced thin |
|
| 3 | cups |
corn
|
|
| 4 | ounces |
green chili peppers
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
cumin
|
|
| 1 | cup |
cheddar cheese
|
*
|
| ¼ | cup |
cilantro
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
butter
|
|
| 907.2 | g |
beef, round steak
boneless, cubed |
|
| 5 | each |
zucchini
sliced thin |
|
| 7.1E+2 | ml |
corn
|
|
| 115.6 | ml/g |
green chili peppers
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
cumin
|
|
| 237 | ml |
cheddar cheese
|
*
|
| 59 | ml |
cilantro
chopped |
|
Directions
In a large skillet, melt butter.
Brown meat, a few pieces at a time.
Remove from skillet as they brown.
Sauté zucchini in skillet 7 to 10 minutes.
Return meat and add corn, chilies, garlic, salt, oregano and cumin.
Simmer, stirring occassionally, about 12 to 15 minutes or until meat is tender.
Stir in cheese until melted.
Garnish with chopped cilantro and serve.
