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South of the Border Stew

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Submitted by kimmieb

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

¼ 59
CUP ML BUTTER
2 907.2
POUNDS G BEEF, ROUND STEAK
boneless, cubed
5 5
EACH EACH ZUCCHINI
sliced thin
3 7.1E+2
CUPS ML CORN
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
1 237
CUP ML CHEDDAR CHEESE *
¼ 59
CUP ML CILANTRO
chopped

Directions

In a large skillet, melt butter.

Brown meat, a few pieces at a time.

Remove from skillet as they brown.

Sauté zucchini in skillet 7 to 10 minutes.

Return meat and add corn, chilies, garlic, salt, oregano and cumin.

Simmer, stirring occassionally, about 12 to 15 minutes or until meat is tender.

Stir in cheese until melted.

Garnish with chopped cilantro and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 354 34% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 612mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 78g
Vitamin A 15% Vitamin C 63%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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