Orange Roughy with Champagne Sauce
Yield
4 servingsPrep
12 minCook
18 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
red pepper flakes
ground |
|
| 1 | pound |
fish fillets
|
|
| 1 | cup |
mushrooms
thinly sliced |
|
| ½ | medium |
onions
separated into rings and thinly sliced |
|
| ½ | medium |
green bell peppers
thinly sliced |
|
| ½ | medium |
sweet red bell peppers
thinly sliced |
|
| ½ | cup |
chicken broth
salt free |
|
| ½ | cup |
champagne
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
red pepper flakes
ground |
|
| 453.6 | g |
fish fillets
|
|
| 237 | ml |
mushrooms
thinly sliced |
|
| 0.5 | medium |
onions
separated into rings and thinly sliced |
|
| 0.5 | medium |
green bell peppers
thinly sliced |
|
| 0.5 | medium |
sweet red bell peppers
thinly sliced |
|
| 118 | ml |
chicken broth
salt free |
|
| 118 | ml |
champagne
|
*
|
Directions
Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both sides of the fish.
Spray the inside of a large skillet with cooking spray and place over high heat.
Add the fish and cook for 4 minutes per side, turning often to prevent burning.
Transfer the fish to a platter and keep warm.
Spray the skillet again with cooking spray and place over high heat.
Add the mushrooms, onion and bell peppers; cook, stirring, for 5 min.
Remove from the heat and spoon on top of the fish.
To the same skillet, add the broth and champagne.
Cook for 5 min, or until the liquid is reduced by half; spoon over the fish.
