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Orange Roughy with Champagne Sauce

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Submitted by jkarlo

YIELD

4 servings

PREP

12 min

COOK

18 min

READY

30 min

Ingredients

1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML RED PEPPER FLAKES
ground
1 453.6
POUND G FISH FILLETS
1 237
CUP ML MUSHROOMS
thinly sliced
½ 0.5
MEDIUM MEDIUM ONIONS
separated into rings and thinly sliced
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
thinly sliced
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS
thinly sliced
½ 118
CUP ML CHICKEN BROTH
salt free
½ 118
CUP ML CHAMPAGNE *

Directions

Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both sides of the fish.

Spray the inside of a large skillet with cooking spray and place over high heat.

Add the fish and cook for 4 minutes per side, turning often to prevent burning.

Transfer the fish to a platter and keep warm.

Spray the skillet again with cooking spray and place over high heat.

Add the mushrooms, onion and bell peppers; cook, stirring, for 5 min.

Remove from the heat and spoon on top of the fish.

To the same skillet, add the broth and champagne.

Cook for 5 min, or until the liquid is reduced by half; spoon over the fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 134 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 649mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 15% Vitamin C 58%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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