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Soup-Soup-Soup

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Submitted by dobica

Blender vegetable soup with chicken broth, sour cream, and lemon juice. Serve it chilled on hot days or warm for a quick, creamy pureed soup any time.

YIELD

4 servings

PREP

0 min

COOK

10 min

READY

10 min

This is the most flexible soup recipe you’ll ever find. Grab whatever cooked vegetables you have on hand, toss them in a blender with chicken broth, sour cream, scallions, and a squeeze of lemon juice, and blend until smooth. That’s the whole recipe.

The sour cream gives the soup a velvety body without needing to make a roux or simmer for ages. It also adds a tangy note that keeps the soup from tasting flat, especially when served cold. The scallions contribute a mild onion bite that works whether the soup is hot or iced.

Serve this chilled on a scorching summer day and it’s basically a savory smoothie in the best possible way. Or warm it gently on the stove for a cozy bowl when the weather turns. Both ways work because the base is so simple.

Kitchen Tips

  • Use well-seasoned, fully cooked vegetables. Raw vegetables won’t blend smooth and will taste starchy.
  • Leftover roasted vegetables work especially well here. The caramelization adds sweetness and depth.
  • Adjust the broth amount to control thickness. More broth for a sippable soup, less for a thick puree.
  • Taste and adjust the lemon juice at the end. Chilled soups need more seasoning than warm ones because cold dulls flavors.

Variations

  • Try it with roasted carrots and a pinch of curry powder for a curried carrot version.
  • Swap the sour cream for Greek yogurt for a lighter, tangier result.
  • Use vegetable broth instead of chicken to make it vegetarian.

Ingredients

1
X VEGETABLE
cooked, to taste *
1 237
CUP ML CHICKEN BROTH
1
X LEMON JUICE
to taste *
½ 118
CUP ML SOUR CREAM

Directions

Whirl all in blender.

This is great on a hot day when iced.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 85 72% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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