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Sopa De Entulho (Rubble Soup)

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Recipe

 

Yield

6 servings

Prep

140 min

Cook

60 min

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red beans
dried
1 large onions
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2 each cloves
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2 each turnip
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3 each carrots
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3 medium potatoes
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4 pints water
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1 slice pumpkin
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4 ounces bacon
unsmoked
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4 teaspoons olive oil
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½ each cabbage
white
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1 x white wine vinegar
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1 x salt
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Ingredients

Amount Measure Ingredient Features
453.6 g red beans
dried
1 large onions
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2 each cloves
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2 each turnip
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3 each carrots
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3 medium potatoes
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1.9 l water
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1 slice pumpkin
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115.6 ml/g bacon
unsmoked
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2E+1 ml olive oil
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0.5 each cabbage
white
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1 x white wine vinegar
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1 x salt
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Directions

Soak the beans for a few hours; fill a large pan with 4 pintt cold water, press the cloves into the onion, as if there were pins, and add to the pan with the beans.

(resist the temptation to use canned beans; it's worth the extra trouble).

Add the bacon cut into small pieces.

When the beans are tender add the turnip cut into small cubes, the carrots sliced thinly and the pumpkin slice cut into large cubes.

Discard the onion.

When the carrots are almost cooked add the potato, peeled and cut into small cubes, the washed leaves of the turnip broken into medium size pieces by hand, and the leaves of the cabbage hand-shred into large pieces.

Let everything cook together for a while, until soft.

Place a teaspoon of vinegar in each bowl, and fill with the hot soup.

Some soup lovers will add a dash of piri-piri sauce, or of Tabasco.

The soup will taste even better if you boil a ham bone with the beans.

If there is any meat left in the bone shred it and add to the soup.

Discard the bone.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 31832% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 731mg 30%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 43%
Sugars g
Protein 29g
Vitamin A 231% Vitamin C 67%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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