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Sopa De Albondigas (Soup with Meat Balls)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound ground beef
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1 tablespoon all-purpose flour
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½ cup ground pork
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2 tablespoons vegetable shortening
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½ cup rice
boiled, mashed
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1 small onions
chopped
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1 each eggs
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½ cup tomatoes
pulp
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1 x salt
to taste
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1 x black pepper
to taste
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1 quart beef stock
prefer veal stock if possible
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef
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15 ml all-purpose flour
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118 ml ground pork
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3E+1 ml vegetable shortening
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118 ml rice
boiled, mashed
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1 small onions
chopped
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1 each eggs
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118 ml tomatoes
pulp
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1 x salt
to taste
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1 x black pepper
to taste
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0.9 l beef stock
prefer veal stock if possible
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Directions

Mix meat with rice and egg.

Season and shape into little balls the size of walnuts.

Roll in flour and fry lightly in hot shortening. Remove and in the same pan brown onion and add tomato.

Add beef stock and simmer five minutes.

Add meat balls and simmer for one half hour or until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 21246% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 123mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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