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Soft-Shell Crabs With Gremolata

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Recipe

This recipe is delicious but might be too barbaric for some.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 x soft shell crab
*
1 x all-purpose flour
as needed
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1 x olive oil
as needed
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1 x salt
to taste
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1 x hot chili peppers
to taste
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¼ cup parsley leaves
chopped
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3 cloves garlic
finely minced
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2 x lemon zest
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Ingredients

Amount Measure Ingredient Features
6 x soft shell crab
*
1 x all-purpose flour
as needed
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1 x olive oil
as needed
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1 x salt
to taste
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1 x hot chili peppers
to taste
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59 ml parsley leaves
chopped
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3 cloves garlic
finely minced
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2 x lemon zest
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Directions

The crabs should be alive and must be cleaned first. That means taking kitchen shears and cutting away the eyes and mouth. Then you must pull back and remove the top shell to expose the gills so they can be removed. Finally, you must pull away and remove the bottom tail flap, known as the apron. These steps are done to remove the parts that are inedible or are bitter and will impart unwanted flavors. Make the gremolata by combining the parsley, garlic and lemon zest. Dredge the crabs in flour and sauté in olive oil over medium heat for three minutes on each side. Shake the pan to prevent sticking and be careful not to burn the flour. Remove and drain on paper towels, sprinkle with salt and pepper, and top with the gremolata to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 1253% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 12%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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