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So Good Moussaka

 
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So Good Moussaka recipe

Yield

6

servings

Prep

20

min

Cook

35

min

Ready

1

hrs

 

Ingredients

1 medium eggplant
*
6 tablespoons margarine
½ cup onions
chopped
1 pound ground beef, lean
¼ cup parsley leaves
chopped
1 teaspoon nutmeg
½ teaspoon paprika
¼ teaspoon black pepper
*
1 can tomato sauce
*
½ cup white wine
dry
*
3 medium tomatoes
sliced
1 large eggs
beaten
½ cup mozzarella cheese
grated
*

Directions

Cut eggplant, peeled or unpeeled, into slices ½ inch thick. Soak slices in salted cold water, 30 minutes. Pat dry. Dredge with flour, brushing off excess.

Sauté on both sides in margarine until brown, adding more margarine as needed. Drain on paper towels;set aside. In large skillet, sauté onion until tender.

Add meat, sauté until no longer red. Blend in parsley, nutmeg, paprika and pepper. Add salt, tomato sauce and wine;simmer a few minutes.

Arrange layer of eggplant slices in bottom of lightly buttered 2 quart or shallow baking dish.

Pour half the meat mixture over eggplant. Cover with half remaining eggplant slices. Pour on remaining meat mixture.

Top with remaining eggplant and tomato slices, overlapping, alternately, for an attractive visual effect.

Beat egg with 1 tablespoon. flour until smooth. Stir in cheese. Add ½ teaspoon salt.

Pour over casserole. Bake, uncovered, at 375℉ (190℃) for 30 minutes or longer, until top is toast brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 30662% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 244mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 44g
Vitamin A 30% Vitamin C 29%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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