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Smothered Flank Steak

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Submitted by bbb

YIELD

6 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 ½ 1.1
POUNDS KG BEEF, FLANK STEAK (LONDON BROIL)
or round steak
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
X X PAPRIKA *
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
½ 226.8
POUND G MUSHROOMS, CANNED
sliced, or 2 cans mushrooms, drained
1 1
X X PARSLEY LEAVES
chopped *

Directions

With sharp knife, score meat about ⅛ inch deep in diamond pattern on top side of meat.

Season with salt and pepper.

Rub in Worcestershire sauce and oil.

Sprinkle top with paprika.

Place sliced onions and mushrooms in Crock-Pot.

Roll flank steak, if necessary, to fit easily, and place on top of onions.

Cover and cook on low for 8 to 10 hours or on High for 4 to 5 hours.

Remove steak to warm carving platter and cut across the grain in thin diagonal slices.

Serve with onions and mushrooms, pouring unthickened gravy over all.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 84g
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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